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Pretzels. Soft or hard, on their own or with a dip, I am never not in the mood for pretzels. https://images.squarespace-cdn.com/content/v1/68cd9e007d91ba26f320f222/1763147003900-1S4Z3MY182BBNS5UWWRE/unsplash-image-Bwlr3aHW9lA.jpg Blog - The Dopamine Loop: Helping Kids Connect Effort to Reward - But what about our kids? The prefrontal cortex (majorly responsible for things like self-awareness, impulse control, and planning) is not fully developed until age 25-30. Yet the dopamine system is fully online from birth. As a result, kids are highly susceptible to reward decoupling. https://images.squarespace-cdn.com/content/v1/68cd9e007d91ba26f320f222/1763147255767-APAYFXBUYVOJ7281L2ID/unsplash-image-n9R0MN3XGvY.jpg Blog - The Dopamine Loop: Helping Kids Connect Effort to Reward - Can we (or should we) eliminate every shortcut to pleasure? No. It is important for kids to learn self-regulation and this can only be done if they are exposed to situations where they can practice balancing effort and reward. There are times where it is entirely appropriate to pursue something that is fun or enjoyable simply for the sake of fun and enjoyment. 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